UP YOGA

HOT YOGA STUDIO

UP YOGA

HOT POWER YOGA CLASSES + WORKSHOPS + TRAININGS
SOUTH MINNEAPOLIS, MN

UP YOGA

you’re exactly where you need to be.

Welcome to Up Yoga! We're not your typical hot yoga studio—we're a vibrant, inclusive Minneapolis community. We sweat it out together, share plenty of laughs, and lift each other up every step of the way.

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4325 Nicollet Ave S, Minneapolis MN 55409

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Jes Stulc

"I fell in love with Up about 5 years ago and have been coming ever since. The classes vary in intensity and heat/humidity. The physical practice is awesome but it hits the mental/spiritual aspects far more than other studios I've been to. Fantastic balance 🙌 I leave the classes feeling empowered. And, there's such a diversity of the humans who show up on their mats! A very welcoming space!"

Bianca S

"I love the welcoming community at Up Yoga! The teachers are fantastic- knowledgeable, present, and supportive. I appreciate the variety of classes they offer, including in-depth workshops and fun pop-up classes to try something new. I can't help but smile when I walk through the front door✨️"

Emily Vener

"This gem of a Yoga studio brought me back to in studio yoga after a long 3 years. The experience is like no other I had experienced in the past, it feels like a true community. The attention to detail given whether it's from the hands on assist cards, or the cold towel given at savasana, not to mention and above all the outstanding teachers with their wealth of wisdom...this spot is a forever gem for me."

UP YOGA

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GROUP CLASSES

YOGA EVENTS

CLASS SCHEDULE

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MONDAY

  • 6:00 AM – power flow

  • 9:30 AM – power flow

  • 11:00 AM - yoga+weights

  • 12:00 PM – power up

  • 4:30 PM – hot hatha

  • 5:30 PM – yoga+weights

  • 6:00pm – power up

  • 7:00pm – form & flow

  • 7:30pm – power flow

TUESDAY

  • 6:00 AM – yoga+weights

  • 7:30 AM – power flow

  • 9:30 AM – power flow

  • 12:00 PM – yoga+weights

  • 4:30 PM – yoga+weights

  • 5:30 PM – slow flow

  • 6:00 PM – power flow

  • 7:00 PM – deep flow

  • 7:30 PM – yin

WEDNESDAY

  • 6:00 AM – power up

  • 9:30 AM – power up

  • 11:00 AM – form & flow

  • 12:00 PM – power up

  • 4:30 PM – power up

  • 5:30 PM – yin

  • 6:00 PM – yoga+weights

  • 7:00 PM – slow flow

  • 7:30 PM – power flow

THURSDAY

  • 6:00 AM – power flow

  • 7:30 AM – yoga+weights

  • 9:30 AM – form & flow

  • 12:00 PM – power up

  • 4:30 PM – power flow

  • 5:30 PM – yoga+weights

  • 6:00 PM – power flow

  • 7:00 PM – deep flow

  • 7:30 PM – yin

FRIDAY

  • 6:00 AM – power up

  • 9:30 AM – power flow

  • 11:00 AM – slow flow

  • 12:00 PM – power flow

  • 4:30 PM – power up

  • 5:30 PM – slow flow

SATURDAY

  • 8:00 AM – power up 75

  • 9:00 AM – yoga+weights

  • 10:00 AM – power flow

  • 11:00 AM – Slow Flow

  • 11:30 AM - Pop Up

SUNDAY

  • 8:00 AM – yoga+weights

  • 9:00 AM – power up 75

  • 10:00 AM – slow flow (coming soon)

  • 11:00 AM – pop up

  • 4:00 PM - Community Yoga

  • 5:00 PM – deep flow

  • 6:00 PM – slow flow

UP YOGA

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